Seniors And The Importance Of Regular Exercise

Seniors And The Importance Of Regular Exercise

Exercise packs tremendous benefits for people of all ages–especially aging Americans. Learn why incorporating light activity to moderate exercise is an essential part of elder care. “Inactivity increases with age. By age 75, about one in three men and one...
Helping your immune system

Helping your immune system

Our immune system is very important to staying healthy. There are several things to boost the ability to stay well. First eat a good diet. Many of us eat processed food such as white bread, white rice, cookies, cakes candy, etc. These items have little or no nutrient...

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