Helping your immune system

Helping your immune system

Our immune system is very important to staying healthy.  There are several things to boost the ability to stay well.   First eat a good diet.  Many of us eat processed food such as white bread, white rice, cookies, cakes candy etc…..  These items...
Coronavirus

Coronavirus

These are scary days. The Coronavirus is causing uncertainty and stress. Social distancing is causing social isolation, loneliness and a feeling of helplessness. The time frame for how long this will last is unknown. The elderly are at greatest risk of severe illness....
Falls in the Elderly

Falls in the Elderly

Falling is a common condition that increases morbidity and mortality in the elderly.  It is a frequent reason for people to lose their independence and move into nursing homes.  25% of elderly people will die after a broken hip resulting from a fall. Here are some...
Healing with Guided Imagery

Healing with Guided Imagery

What is guided imagery? It is a form of meditation where questions are asked and pondered. The healing can come from the answers given to the questions. The questions can be asked by either the person who is meditating or by a therapist. Questions should center around...
What is good to eat?

What is good to eat?

There are several diets that are gaining notoriety. Diets such as the low carb, low fat diet or the Atkins diet, the Mediterranean diet, the Paleo diet, the anti-inflammatory diet and the list goes on and on. So what is the best diet to go on? Many of these diets have...

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