Exercise

Exercise

Muscle mass and strength decrease with age, this leads to a change in gait and stiffness of joints. All these things together lead to an increase in falls with resulting injuries. The way to prevent decreasing muscle mass and strength is to encourage physical activity. A Spectrum of Care will do this in a variety of ways.

Our caregivers will encourage walking and light house keeping that the consumer enjoys such as dusting or dishwashing. We also help with doctor or physical therapist specific plans and will gladly support consumers to do those exercises. Exercising can be as simple as sitting in a straight backed chair and alternately lifting legs, or having something easy to hold, with a little weight in each hand, then lifting arms, or walking around the apartment or apartment complex.

At a Spectrum of Care, we understand the importance of keeping a body active. It is best to consult your doctor before starting any exercises. Start all exercising off slowly. Try walking 3 or 4 times around the apartment, 3 to 4 times a week; then add some distance, 3 or 4 times a week for a couple of weeks, then start to extend the distance and/or length of time. With A Spectrum of Care caregiver there to help and encourage, it wont feel like exercise.

Our mission is to provide the most compassionate and flexible services to each and every person in need.

Sioux Falls

robinsorlie@spectrum-homecare.com

605 373 9911

3409 W 47th St. Ste. 102
Sioux Falls, SD 57106

Fargo

Cherylhoover@spectrum-homecare.com

robinsorlie@spectrum-homecare.com

701 293 8172

4650 Amber Valley Parkway

Fargo, ND 58104-5348

 

Grand Forks

Cherylhoover@spectrum-homecare.com

bethposs@spectrum-homecare.com

701-757-0613

1521 24th Ave S. Ste 101

Grand Forks, ND 58201